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How Sleep Medication Can Help People With ADHD Sleeping is a challenge for many people suffering from ADHD due to racing thoughts and nighttime energy surges. If they do manage to sleep it's usually a struggle and not reviving. Many people are unaware that the same stimulant medication they use to treat their ADHD symptoms can also help them sleep at night. Medicines Restless sleep and insomnia are common among people with ADHD. For some, stimulant medication that are used to treat ADHD can cause issues with sleep. Medical experts recommend that patients discuss their concerns with their doctor before trying any new sleeping medication. For the majority of people, the best course is to follow good practices for sleeping hygiene and take the appropriate medication to meet their needs. The majority of scientific research on the effects of ADHD medications on sleep do not mention insomnia as a possible side result, but it is common for people with ADHD to experience trouble getting to sleep and then waking throughout the night. In reality, many people who suffer from ADHD struggle to sleep even when not taking stimulant medications. I have observed that around two-thirds of patients who have trouble sleeping take an dose of their ADHD medication before bed to aid in falling asleep. The most commonly prescribed drug for ADHD is methylphenidate, also known as ADD or MPH. Oral MPH has been shown to decrease the time required for individuals to fall asleep, and also increase the length of their sleep (Radcliffe and colleagues. 2008). The efficacy of oral MPH for promoting sleep is higher than that of the transdermal distribution system OROS, also known as OROS formulation. Some individuals with ADHD struggle to fall asleep because of the tingling sensations associated with restless leg syndrome or RLS. RLS can cause difficulty for some people to fall asleep and may cause a poorer quality of sleep (Lecendreux and Cortese, 2007). adhd medication online reduces the frequency of insomnia in children suffering from ADHD. This is accomplished by reducing the time spent awake and increasing the amount of slow wave sleep, and decreasing rapid eye movement sleep. It has also been proven to reduce sleep disturbances that are caused by comorbid disorders like obstructive sleeping apnea or oppositional defiant syndrome in some children with ADHD. Clonidine is a central nervous system depressant often prescribed to treat high blood pressure, can be utilized to help sufferers of ADHD fall asleep by causing sedation that lasts up to four hours. Some physicians recommend antidepressants, such as trazodone, (Desyrel) or mirtazapine (Remeron) Both have moderate sedative effects. Behavioral Therapy Behavioral therapy can improve sleep in those with ADHD. This type of therapy concentrates on teaching children and adolescents new skills that can lead to better sleeping habits. Behavioral therapy for ADHD is often paired with training for parents and classroom intervention. This kind of therapy teaches youngsters and teens to reinforce positive behavior instead of punishing them. It also helps teach youngsters to relax and take a more active part in their sleep routine. Numerous studies have demonstrated that children suffering from ADHD are more likely to experience sleep issues. These issues are usually associated with daytime impairments. Many of them suffer from chronically poor sleep, which leads to the accumulation of a “sleep debt,” resulting in a more difficult time waking up the next day and a lack of concentration throughout the daytime. Insufficient sleep can cause narcolepsy. This sleep disorder is linked to decreased concentration and vigilance as well as academic performance. Adults suffering from ADHD can also have difficulty falling asleep and staying asleep. This can have a huge impact on their functioning throughout the daytime. Additionally, many adults are more agitated and unable to put their bodies and minds down at night like people without ADHD do. Sometimes, their agitated minds can cause them to wake up during the night. The relationship between ADHD and sleep is a complex and both disorders can affect each other in a variety of ways. Numerous research studies have shown that ADHD is a risk factor for sleep disorders and, in some instances, the two disorders may even overlap and mimic one another (Cortese et al., 2006a). In addition, sleep disorders, including apnea and limb movements that occur periodically in sleep (PLMS), are connected to the hyperactivity of ADHD. Although some studies suggest that ADHD medication can impair sleep, others dispute this assertion. Different factors can affect medication effects on sleep, including the age of the patient before starting pharmacotherapy, the duration of drug exposure, and the dose of the stimulant. Supplements People suffering from ADHD often have a variety of sleep issues, such as insomnia and difficulty falling asleep. This can make it difficult for them to sleep soundly which may affect their ability to focus during the daytime. Sleep issues can affect school and work performance. Some people with ADHD have sleep disorders that are comorbid like obstructive sleeping apnea or snoring. These are treatable by medication and lifestyle modifications. Exercise and diet can be helpful, especially when it involves increasing your protein intake, as this promotes restful sleeping. A calming bedtime routine can also be beneficial. Avoid caffeine since it's a stimulant that can cause headaches or difficulty sleeping. Melatonin can help alleviate sleep problems caused by methylphenidate, a popular stimulant used to treat ADHD in both adults and children. A number of studies have proven that melatonin is helpful in reducing drowsiness and sleeping difficulties in people who are taking methylphenidate, but it doesn't appear to help reduce the underlying ADHD symptoms. Melatonin has also shown promise in assisting with sleep for those who don't take methylphenidate. Omega-3 fatty acids have been found to improve ADHD symptoms in some studies, however more research is required. Fish, walnuts, and salmon are excellent sources of omega-3s. Vitamin C is a different supplement that a few people with ADHD take however, it shouldn't be taken less than an hour before or after taking ADHD medications. It prevents the meds from being absorbed into the bloodstream. There is no evidence that suggests that other supplements to diet, like zinc and iron, could reduce ADHD symptoms. However an extract standardized from pine bark known as Pycnogenol has been found to reduce ADHD symptoms in a few individuals, however more research is required. Psychoeducation is a psychological treatment that seeks to educate teens, children, and adults on ADHD and its consequences. It can help people with ADHD increase their confidence and manage their symptoms. Psychoeducation can also include behavioural therapy, which aids people manage their behavior when they are in social situations. These treatments can be done individually or in a group. Psychoeducation can also involve therapy for families and group support groups that can assist families deal with the stress of living with ADHD. Other Options Many people with ADHD feel their best at evening, when the home is quiet and distractions are low. It isn't easy to get a good sleep due to racing thoughts and difficulty falling asleep. In addition, poor sleep can impact working memory and make it harder to concentrate during the day. Research has shown that stimulants can improve sleep for some adults and children with ADHD, but they come with the possibility of misuse and rebound symptoms. So, many doctors prefer using nonstimulants, especially long-acting medications such as methylphenidate (Ritalin) and dextroamphetamine (Adderall). Both methylphenidate (Ritalin) and dextroamphetamine (Adderall) work by increasing the levels of dopamine in your brain. They do this through different mechanisms. Nonstimulants take longer to act, but have fewer side-effects. Some experts also suggest taking melatonin supplements or light therapy to help with sleep problems in patients with ADHD. Melatonin is a natural hormone that helps regulate the circadian rhythm and encourages sleep. It is particularly helpful in those with delayed sleep phase syndrome which is a sleep disorder that causes a delay of 2 hours or more between the time you normally go to bed and when you actually fall asleep. Light therapy is an alternative to medication for sleep disorders. It involves exposure to bright daylight throughout the day, in order to synchronize the internal clock, and encourage better sleeping at night. It isn't yet widely accessible or recommended by medical professionals, however it has been proven to be beneficial for individuals who suffer from ADHD. Other treatments include psychoeducation as well as cognitive behavioral therapy, also known as CBT, which is a type of talk therapy that can help your child or yourself how to modify certain patterns of thinking and behavior. Changing these patterns can improve self-control, attention, and working memory. It's important that you speak with your doctor about the best treatment strategy is for you or your children. Every situation is different, and a personalized strategy will be the most efficient. Both ADHD and sleep disorders can be treated by a healthy sleep routine and medications, however you will need to discuss your specific case.